Natalie Anderson 6x500m/1:30r row
3,000
Meters
12:20.1
Time
2:03.3
Pace
192
Calories
149
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 21:20.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 92 |
July 14, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,000 | 2:03.3 | 186 | 941 | 27 | 149 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 111 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 151 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 155 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 160 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | 159 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 160 |
| r78 |
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Workout Graph
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