Natalie Anderson 1x500m/1:30r row
500
Meters
2:06.2
Time
2:06.2
Pace
31
Calories
79
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 519 |
| Overall Time | 3:36.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 90 |
July 14, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 79 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | 79 |
| r19 |
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Workout Graph
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