Natalie Anderson v500m/1:00r...5 row
2,500
Meters
12:05.5
Time
2:25.1
Pace
151
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 17:05.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 0 |
July 08, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,500 | 2:25.1 | 115 | 694 | 24 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | |
| r: 1:00 | 8 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | |
| r: 1:00 | 10 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| r: 1:00 | 4 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 10 | |||||
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 20 | |
| r: 1:00 | 9 | |||||
| r41 |
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Workout Graph
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