Natalie Anderson 5x1000m/1:20r row
5,000
Meters
20:43.7
Time
2:04.3
Pace
317
Calories
151
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,117 |
| Overall Time | 27:23.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 96 |
May 12, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 27 | 151 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 129 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | 136 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 156 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 165 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | 172 |
| r117 |
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Workout Graph
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