Natalie Anderson v10:00/3:00r...2 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
161
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 92 |
May 08, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 22 | 161 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 22 | 158 | |
| r: 3:00 | 46 | ||||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 23 | 165 | |
| r46 |
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Workout Graph
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