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Natalie Anderson v1:00/r...32 row

5,114

Meters

24:00.0

Time

2:20.7

Pace

335

Calories

Rest Distance297
Rest Time8:00.0
Overall Distance5,411
Overall Time32:00.0
Average Watts125
Calories Per Hour731
Stroke Rate24
Stroke Count630
Drag Factor94

May 01, 2025 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,114 2:20.7 125 731 24
1:00.0 237 2:06.5 173 893 27
1:00.0 244 2:02.9 188 948 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 95 2:37.8 89 606 26
r: 1:00 12
1:00.0 233 2:08.7 164 864 27
1:00.0 237 2:06.5 173 893 26
0:30.0 126 1:59.0 207 1013 28
0:30.0 102 2:27.0 110 678 26
r: 1:00 27
1:00.0 231 2:09.8 160 849 27
1:00.0 238 2:06.0 175 901 27
0:30.0 127 1:58.1 212 1031 28
0
r: 1:00 25
1:00.0 234 2:08.2 166 871 27
1:00.0 241 2:04.4 181 924 28
0:30.0 126 1:59.0 207 1013 28
0
r: 1:00 8
1:00.0 235 2:07.6 168 878 27
1:00.0 240 2:05.0 179 916 28
0:30.0 125 2:00.0 203 997 28
0:30.0 21 11:54.2 1 303 2
r: 1:00 29
1:00.0 235 2:07.6 168 878 27
1:00.0 241 2:04.4 181 924 27
0:30.0 127 1:58.1 212 1031 30
0
r: 1:00 4
1:00.0 234 2:08.2 166 871 28
1:00.0 241 2:04.4 181 924 28
0:30.0 125 2:00.0 203 997 28
0:30.0 21 11:54.2 1 303 2
r: 1:00 3
1:00.0 236 2:07.1 170 886 28
1:00.0 241 2:04.4 181 924 28
0:30.0 129 1:56.2 223 1066 30
0:30.0 63 3:58.0 26 389 20
r: 1:00 189
r297

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Workout Graph

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