Natalie Anderson 4x1000m/1:40r row
4,000
Meters
16:40.4
Time
2:05.0
Pace
253
Calories
144
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,078 |
| Overall Time | 23:20.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 94 |
April 28, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 4,000 | 2:05.0 | 179 | 915 | 26 | 144 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | 78 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | 163 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 166 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | 169 |
| r78 |
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Workout Graph
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