Natalie Anderson v8:00/3:00r...3 row
5,337
Meters
24:00.0
Time
2:14.9
Pace
316
Calories
159
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 93 |
April 24, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,337 | 2:14.9 | 143 | 790 | 22 | 159 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 23 | 163 | |
| r: 3:00 | 43 | ||||||
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 22 | 159 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 23 | 155 | |
| r43 |
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Workout Graph
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