Natalie Anderson 8x250m/1:00r row
2,000
Meters
8:37.1
Time
2:09.2
Pace
127
Calories
149
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 16:37.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 0 |
April 22, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 26 | 149 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | 108 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 151 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 28 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 156 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | 159 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 27 | 156 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 22 | 159 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 25 | 164 |
| r85 |
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Workout Graph
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