Natalie Anderson v500m/1:00r...15 row
5,000
Meters
20:08.0
Time
2:00.8
Pace
328
Calories
166
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,532 |
| Overall Time | 31:38.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 92 |
April 21, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 983 | 27 | 166 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 27 | 105 | |
| r: 1:00 | 17 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 28 | 153 | |
| r: 0:30 | 36 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 29 | 166 | |
| r: 1:00 | 44 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 171 | |
| r: 1:00 | 12 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 28 | 167 | |
| r: 0:30 | 60 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 29 | 170 | |
| r: 1:00 | 61 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 173 | |
| r: 1:00 | 51 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 28 | 174 | |
| r: 0:30 | 20 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 29 | 173 | |
| r: 1:00 | 21 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 172 | |
| r: 1:00 | 53 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 28 | 173 | |
| r: 0:30 | 51 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 | 175 | |
| r: 1:00 | 25 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 177 | |
| r: 1:00 | 29 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 28 | 175 | |
| r: 0:30 | 52 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 177 | |
| r532 |
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Workout Graph
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