Natalie Anderson v250m/r...20 row
5,000
Meters
19:55.1
Time
1:59.5
Pace
325
Calories
124
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,491 |
| Overall Time | 37:25.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 99 |
April 17, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 29 | 124 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 121 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 121 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 145 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 152 | |
| r: 3:00 | 121 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | 87 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | 87 | |
| r: 0:30 | 46 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 173 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 174 | |
| r: 3:00 | 12 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | 84 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | 84 | |
| r: 0:30 | 20 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | 84 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 30 | 84 | |
| r: 3:00 | 16 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | 96 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 | 161 | |
| r: 0:30 | 36 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 29 | 162 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | 162 | |
| r: 3:00 | 34 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | 88 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | 88 | |
| r: 0:30 | 21 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | 168 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | 167 | |
| r: 3:00 | 160 | ||||||
| r491 |
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Workout Graph
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