Natalie Anderson v6:00/2:00r...4 row
5,437
Meters
24:00.0
Time
2:12.4
Pace
325
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 95 |
April 10, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,437 | 2:12.4 | 151 | 818 | 22 | 158 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 155 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 154 | |
| r: 2:00 | 21 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 161 | |
| r: 2:00 | 9 | ||||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 23 | 163 | |
| r: 2:00 | 12 | ||||||
| r56 |
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Workout Graph
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