Natalie Anderson v500m/1:00r...9 row
3,600
Meters
14:06.9
Time
1:57.6
Pace
242
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,724 |
| Overall Time | 22:36.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 95 |
April 01, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,600 | 1:57.6 | 215 | 1040 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 18 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 12 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 30 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:45 | 13 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 29 | |
| r: 0:45 | 16 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 28 | |
| r: 2:00 | 11 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 29 | |
| r: 0:30 | 14 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 29 | |
| r: 0:30 | 10 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 30 | |
| r124 |
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Workout Graph
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