Natalie Anderson v500m/0:30r...4 row
1,900
Meters
7:22.4
Time
1:56.4
Pace
129
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,966 |
| Overall Time | 10:52.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 95 |
March 31, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,900 | 1:56.4 | 222 | 1063 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:30 | 23 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 0:30 | 9 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 19 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 29 | |
| r: 0:30 | 15 | |||||
| r66 |
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