Natalie Anderson 10x500m/1:00r row
5,000
Meters
20:15.9
Time
2:01.5
Pace
323
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 30:15.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 95 |
March 30, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000 | 2:01.5 | 195 | 970 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r244 |
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Workout Graph
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