Christian Eliasen v1:40/0:20r...3 row
444
Meters
4:50.5
Time
5:27.1
Pace
23
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 484 |
| Overall Time | 5:50.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 11 |
| Stroke Count | 48 |
| Drag Factor | 130 |
February 14, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 444 | 5:27.1 | 10 | 334 | 11 | |
| 1:40.0 | 143 | 5:49.6 | 8 | 328 | 9 | |
| 1:40.0 | 23 | 36:13.9 | 0 | 300 | 2 | |
| r: 0:20 | 40 | |||||
| 1:30.5 | 279 | 2:42.1 | 82 | 582 | 22 | |
| r40 |
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Workout Graph
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