Christian Eliasen 4:00 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
74
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 115 |
December 06, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 35 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 |
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