Christian Eliasen v8:00/8:00r...3 row
5,732
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 125 |
November 08, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,732 | 2:05.6 | 177 | 907 | 31 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 32 | |
| r: 8:00 | 158 | |||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 31 | |
| r: 8:00 | 19 | |||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 31 | |
| r: 2:00 | 16 | |||||
| r193 |
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Workout Graph
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