Christian Eliasen 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 114 |
November 06, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 30 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 30 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 30 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 31 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 32 |
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Workout Graph
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