Christian Eliasen v500m/2:00r...10 row
5,000
Meters
19:36.2
Time
1:57.6
Pace
339
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 39:36.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 114 |
November 05, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 34 | |
| r: 2:00 | 74 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 14 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | |
| r: 2:00 | 79 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 21 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | |
| r: 2:00 | 30 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | |
| r: 2:00 | 119 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | |
| r: 2:00 | 17 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | |
| r: 2:00 | 28 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | |
| r: 2:00 | 15 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | |
| r: 2:00 | 20 | |||||
| r417 |
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Workout Graph
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