Kate Stevenson 2x30:00/2:00r row
11,403
Meters
1:00:00.0
Time
2:37.8
Pace
605
Calories
141
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,423 |
| Overall Time | 1:04:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
February 21, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,403 | 2:37.8 | 89 | 606 | 18 | 141 |
| 30:00.0 | 5,710 | 2:37.6 | 89 | 607 | 18 | 144 |
| 30:00.0 | 5,693 | 2:38.0 | 89 | 604 | 18 | 139 |
| r20 |
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Workout Graph
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