Kate Stevenson v4:00/r...14 row
8,956
Meters
38:00.0
Time
2:07.2
Pace
553
Calories
182
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,971 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 145 |
February 18, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,956 | 2:07.2 | 170 | 884 | 24 | 182 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 166 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 177 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 183 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 187 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 182 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 176 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 175 | |
| r: 5:00 | 15 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 180 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 186 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 188 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 189 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 186 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 186 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 191 | |
| r15 |
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Workout Graph
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