Kate Stevenson 6x3:00/3:00r row
4,533
Meters
18:00.0
Time
1:59.1
Pace
301
Calories
191
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 154 |
January 30, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,533 | 1:59.1 | 207 | 1012 | 22 | 191 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 182 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 191 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 193 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 194 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 194 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 197 |
| r101 |
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Workout Graph
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