Kate Stevenson v8:00/r...6 row
7,203
Meters
32:00.0
Time
2:13.2
Pace
431
Calories
191
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,203 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 122 |
December 16, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,203 | 2:13.2 | 148 | 808 | 23 | 191 |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 18 | 179 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 20 | 187 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 22 | 191 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 195 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 196 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 198 |
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Workout Graph
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