Kate Stevenson 2x30:00/2:00r row
11,448
Meters
1:00:00.0
Time
2:37.2
Pace
613
Calories
151
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,470 |
| Overall Time | 1:04:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
April 17, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,448 | 2:37.2 | 90 | 609 | 18 | 151 |
| 30:00.0 | 5,851 | 2:33.8 | 96 | 630 | 18 | 140 |
| 30:00.0 | 5,597 | 2:40.8 | 84 | 589 | 18 | 163 |
| r22 |
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Workout Graph
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