Frank Plichta 30:00 SkiErg
6,278
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 91 |
March 26, 2025 12:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 706 | 353 | 33 | 131 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 34 | 122 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 32 | 126 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 34 | 129 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 34 | 141 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 34 | 137 |
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Workout Graph
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