Frank Plichta 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 180 |
March 26, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 678 | 339 | 28 | 122 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 27 | 119 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 28 | 107 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 29 | 122 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 29 | 125 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 29 | 138 |
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Workout Graph
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