Frank Plichta 30:00 SkiErg
5,921
Meters
30:00.0
Time
2:32.0
Pace
323
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 100 |
March 23, 2025 18:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 646 | 323 | 31 | 133 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 30 | 127 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 32 | 137 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 630 | 63 | 31 | 133 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 610 | 61 | 31 | 133 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 34 | 139 |
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Workout Graph
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