Frank Plichta 30:00 SkiErg
6,048
Meters
30:00.0
Time
2:28.8
Pace
333
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 90 |
March 22, 2025 07:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 666 | 333 | 33 | 132 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 32 | 125 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 32 | 127 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 33 | 133 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 34 | 136 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 35 | 140 |
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Workout Graph
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