Frank Plichta 30:00 row
5,789
Meters
30:00.0
Time
2:35.4
Pace
307
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 165 |
March 22, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 614 | 307 | 26 | 118 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 26 | 113 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 26 | 120 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 26 | 118 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 26 | 127 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 27 | 115 |
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Workout Graph
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