Frank Plichta 30:00 SkiErg
6,052
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 94 |
March 18, 2025 07:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 664 | 332 | 32 | 126 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 33 | 131 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 31 | 124 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 33 | 130 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 32 | 122 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 34 | 125 |
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Workout Graph
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