Frank Plichta 30:00 row
5,750
Meters
30:00.0
Time
2:36.5
Pace
305
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 170 |
March 18, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,750 | 2:36.5 | 91 | 610 | 305 | 27 | 110 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 27 | 100 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 27 | 108 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 27 | 113 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 27 | 119 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 27 | 114 |
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Workout Graph
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