Frank Plichta 30:00 SkiErg
5,922
Meters
30:00.0
Time
2:31.9
Pace
326
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 157 |
March 16, 2025 19:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 652 | 326 | 32 | 124 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 31 | 128 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 32 | 120 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 590 | 59 | 29 | 123 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 33 | 122 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 35 | 129 |
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Workout Graph
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