Frank Plichta 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 203 |
March 16, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 642 | 321 | 27 | 119 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 27 | 117 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 28 | 98 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 28 | 126 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 28 | 129 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 28 | 129 |
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Workout Graph
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