Frank Plichta 30:00 SkiErg
6,292
Meters
30:00.0
Time
2:23.0
Pace
359
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 36 |
| Stroke Count | 1081 |
| Drag Factor | 90 |
March 12, 2025 18:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,292 | 2:23.0 | 120 | 718 | 359 | 36 | 126 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 33 | 137 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 700 | 70 | 35 | 118 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 38 | 134 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 36 | 124 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 38 | 118 |
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Workout Graph
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