Frank Plichta 30:00 SkiErg
6,253
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
| Drag Factor | 80 |
March 10, 2025 10:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 700 | 350 | 36 | 138 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 34 | 138 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 36 | 144 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 37 | 152 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 37 | 127 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 37 | 131 |
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Workout Graph
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