Frank Plichta 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 158 |
March 10, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 596 | 298 | 28 | 119 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 28 | 115 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 28 | 114 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 27 | 122 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 29 | 122 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 28 | 123 |
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Workout Graph
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