Frank Plichta 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 204 |
March 03, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 662 | 331 | 27 | 130 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 28 | 129 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 28 | 129 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 28 | 131 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 27 | 131 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 27 | 134 |
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Workout Graph
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