Frank Plichta 30:00 row
5,689
Meters
30:00.0
Time
2:38.2
Pace
303
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 166 |
February 26, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 606 | 303 | 27 | 114 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 28 | 101 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 27 | 111 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 28 | 116 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 550 | 55 | 25 | 120 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.