Frank Plichta 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 185 |
February 23, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 622 | 311 | 28 | 118 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 28 | 111 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 28 | 117 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 29 | 120 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 28 | 124 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.