Frank Plichta 30:00 SkiErg
6,427
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 36 |
| Stroke Count | 1076 |
| Drag Factor | 105 |
February 20, 2025 19:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 736 | 368 | 36 | 135 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 35 | 138 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 36 | 129 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 36 | 132 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 36 | 149 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 37 | 128 |
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Workout Graph
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