Frank Plichta 30:00 row
5,802
Meters
30:00.0
Time
2:35.1
Pace
311
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 190 |
February 19, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,802 | 2:35.1 | 94 | 622 | 311 | 27 | 124 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 600 | 60 | 26 | 114 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 28 | 122 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 28 | 128 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 27 | 126 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 28 | 131 |
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Workout Graph
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