Frank Plichta 30:00 row
5,710
Meters
30:00.0
Time
2:37.6
Pace
307
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 186 |
February 16, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,710 | 2:37.6 | 89 | 614 | 307 | 26 | 121 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 560 | 56 | 24 | 100 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 600 | 60 | 25 | 124 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 28 | 127 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 28 | 127 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 28 | 127 |
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Workout Graph
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