Frank Plichta 30:00 SkiErg
6,133
Meters
30:00.0
Time
2:26.7
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 95 |
February 10, 2025 14:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 682 | 341 | 33 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 34 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 34 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 630 | 63 | 31 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 34 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 35 |
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Workout Graph
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