Frank Plichta 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 207 |
February 10, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 646 | 323 | 28 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 27 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 28 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 28 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 29 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 29 |
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Workout Graph
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