Frank Plichta 30:00 SkiErg
6,247
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 94 |
February 07, 2025 18:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 351 | 35 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 34 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 33 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 36 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 36 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 36 |
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Workout Graph
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