Frank Plichta 30:00 row
5,454
Meters
30:00.0
Time
2:45.0
Pace
295
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 187 |
February 07, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,454 | 2:45.0 | 78 | 590 | 295 | 25 |
| 6:00.0 | 678 | 4:25.4 | 19 | 370 | 37 | 16 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 28 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 28 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 28 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 29 |
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Workout Graph
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