Frank Plichta 30:00 SkiErg
6,237
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 87 |
February 03, 2025 13:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 350 | 32 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 33 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 33 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 34 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 31 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 33 |
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Workout Graph
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