Frank Plichta 30:00 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 149 |
February 03, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 616 | 308 | 28 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 28 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 28 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 28 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 28 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 29 |
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