Frank Plichta 30:00 SkiErg
6,149
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 70 |
January 31, 2025 18:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 342 | 35 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 36 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 37 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 660 | 66 | 34 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 650 | 65 | 34 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 35 |
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Workout Graph
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